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Comparing Nutrients in 1 kilogram Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Syrup, maple, Canadian
0%
0%
100%
1 kg ▼

Macro Nutrients

120%3470kcal
Energy
93%2700kcal
3470 kcalvs2700 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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652%848g
Carbohydrate
518%674g
848 gvs674 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
55.6%40.3g
Sugars
826%599g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs599 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
4.7%3.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%6.5g
11 gvs6.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%589g
0 gvs589 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
0%0g
6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
36.8%20.6g
Protein
0%0g
20.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
55%0.66mg
Thiamine
0.15 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
977%12.7mg
Riboflavin
0.15 mgvs12.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.06%0.81mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.81 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
NA
Pantothenic acid
0.8 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
NA
Pyridoxine
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

879%8790mg
Calcium
109%1090mg
8790 mgvs1090 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.78%0.07mg
Copper
NA
0.07 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
13.8%1.1mg
1.6 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
50%210mg
60 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.57%0.22mg
Manganese
1000%23mg
0.22 mgvs23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg
Phosphorus
NA
80 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg
Potassium
66%2250mg
390 mgvs2250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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381%5720mg
Sodium
6%90mg
5720 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
63.6%7mg
0.4 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
8.7%322g
91 gvs322 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: