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Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Syrup, maple, Canadian
0%
0%
100%
1 lb ▼

Macro Nutrients

54.3%1574kcal
Energy
42.2%1225kcal
1574 kcalvs1225 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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296%385g
Carbohydrate
235%306g
385 gvs306 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.2%18.3g
Sugars
375%272g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.3 gvs272 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.13%1.54g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g
Glucose
%2.95g
4.94 gvs2.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%267g
0 gvs267 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.34g
Protein
0%0g
9.34 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
25%0.3mg
Thiamine
0.068 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
443%5.76mg
Riboflavin
0.068 mgvs5.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.3%0.37mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg
Vitamin B5
NA
Pantothenic acid
0.36 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
NA
Pyridoxine
0.068 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

399%3987mg
Calcium
49.4%494mg
3987 mgvs494 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
NA
0.032 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
6.24%0.5mg
0.73 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
22.7%95mg
27.2 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.34%0.1mg
Manganese
454%10.4mg
0.1 mgvs10.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
NA
36.3 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
30%1021mg
177 mgvs1021 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2595mg
Sodium
2.72%41mg
2595 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
29%3.18mg
0.18 mgvs3.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.12%41.5g
Water
3.94%146g
41.5 gvs146 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparison of macro-nutrients per 1 pound:



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