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Comparing Nutrients in 5 ounces Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Syrup, maple, Canadian
0%
0%
100%
5 oz ▼

Macro Nutrients

17%492kcal
Energy
13%383kcal
492 kcalvs383 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g
Carbohydrate
73.5%96g
120 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.88%5.7g
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.7 gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.66%0.48g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.55g
Glucose
%0.92g
1.55 gvs0.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%83.5g
0 gvs83.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
0%0g
0.85 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
5.2%2.9g
Protein
0%0g
2.9 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg
Vitamin B1
7.8%0.094mg
Thiamine
0.021 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
138%1.8mg
Riboflavin
0.021 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.72%0.11mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.27%0.11mg
Vitamin B5
NA
Pantothenic acid
0.11 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B6
NA
Pyridoxine
0.021 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

125%1246mg
Calcium
15.5%155mg
1246 mgvs155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
NA
0.01 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg
Iron
1.95%0.16mg
0.23 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
7.1%29.8mg
8.5 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.36%0.031mg
Manganese
142%3.26mg
0.031 mgvs3.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11.3mg
Phosphorus
NA
11.3 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.3mg
Potassium
9.4%319mg
55.3 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%811mg
Sodium
0.85%12.8mg
811 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
9.02%0.99mg
0.057 mgvs0.99 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
1.23%45.6g
13 gvs45.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparison of macro-nutrients per 5 ounces:



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