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Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Syrup, maple, Canadian
0%
0%
100%
14 oz ▼

Macro Nutrients

47.5%1377kcal
Energy
37%1072kcal
1377 kcalvs1072 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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259%336g
Carbohydrate
206%267g
336 gvs267 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
328%238g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs238 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.33g
Glucose
%2.58g
4.33 gvs2.58 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%234g
0 gvs234 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
0%0g
2.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.18g
Protein
0%0g
8.18 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
22%0.26mg
Thiamine
0.06 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
388%5.04mg
Riboflavin
0.06 mgvs5.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2%0.32mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.35%0.32mg
Vitamin B5
NA
Pantothenic acid
0.32 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
NA
Pyridoxine
0.06 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

349%3489mg
Calcium
43.3%433mg
3489 mgvs433 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
NA
0.028 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
5.46%0.44mg
0.64 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
20%83.3mg
24 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg
Manganese
397%9.13mg
0.087 mgvs9.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
NA
31.8 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg
Potassium
26.3%893mg
155 mgvs893 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2270mg
Sodium
2.4%35.7mg
2270 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
25.3%2.78mg
0.16 mgvs2.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.3g
Water
3.45%128g
36.3 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:
Comparison of macro-nutrients per 14 ounces:



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