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Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brownVS Sweetener, syrup, agave

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Sweetener, syrup, agave
0%
1%
99%
14 oz ▼

Macro Nutrients

47.5%1377kcal
Energy
42.4%1230kcal
1377 kcalvs1230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.84%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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259%336g
Carbohydrate
233%303g
336 gvs303 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
372%270g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs270 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
304%221g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs221 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.33g
Glucose
%49.2g
4.33 gvs49.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
2.1%0.79g
2.4 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.18g
Protein
0.64%0.36g
8.18 gvs0.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
NA μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
40.4%0.48mg
Thiamine
0.06 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
50.4%0.65mg
Riboflavin
0.06 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17%2.73mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.35%0.32mg
Vitamin B5
NA
Pantothenic acid
0.32 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
71.4%0.93mg
Pyridoxine
0.06 mgvs0.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
29.8%119μg
Folates and Folic Acid
NA μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
75%67.5mg
Ascorbic acid
NA mgvs67.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
26%3.9mg
Tocopherols and Tocotrienols
NA mgvs3.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
74.4%89.3μg
Phytomenadione or phylloquinone
NA μgvs89.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

349%3489mg
Calcium
0.4%3.97mg
3489 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
3.97%0.036mg
0.028 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
4.47%0.36mg
0.64 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
0.94%3.97mg
24 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg
Manganese
0.86%0.02mg
0.087 mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
0.57%3.97mg
31.8 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg
Potassium
0.47%16mg
155 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
12.3%6.75μg
NA μgvs6.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2270mg
Sodium
1.06%16mg
2270 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
0.36%0.04mg
0.16 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.3g
Water
2.46%91g
36.3 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
Comparison of macro-nutrients per 14 ounces:



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