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Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brownVS Sweetener, syrup, agave

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Sweetener, syrup, agave
0%
1%
99%
1 lb ▼

Macro Nutrients

54.3%1574kcal
Energy
48.5%1406kcal
1574 kcalvs1406 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.1%2.04g
0 gvs2.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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296%385g
Carbohydrate
266%346g
385 gvs346 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.2%18.3g
Sugars
426%309g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.3 gvs309 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
348%252g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs252 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g
Glucose
%56.2g
4.94 gvs56.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
2.4%0.91g
2.72 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.34g
Protein
0.73%0.41g
9.34 gvs0.41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
4.03%36.3μg
RAE, retinol activity equivalents
NA μgvs36.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
46%0.55mg
Thiamine
0.068 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
57.6%0.75mg
Riboflavin
0.068 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
19.5%3.13mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg
Vitamin B5
NA
Pantothenic acid
0.36 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
81.6%1.06mg
Pyridoxine
0.068 mgvs1.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
34%136μg
Folates and Folic Acid
NA μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
85.7%77mg
Ascorbic acid
NA mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
29.6%4.45mg
Tocopherols and Tocotrienols
NA mgvs4.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
85%102μg
Phytomenadione or phylloquinone
NA μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

399%3987mg
Calcium
0.45%4.54mg
3987 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
4.54%0.041mg
0.032 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
5.1%0.41mg
0.73 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
1.08%4.54mg
27.2 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.34%0.1mg
Manganese
0.99%0.023mg
0.1 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
0.65%4.54mg
36.3 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
0.53%18mg
177 mgvs18 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
14%7.7μg
NA μgvs7.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2595mg
Sodium
1.2%18mg
2595 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
0.41%0.045mg
0.18 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.12%41.5g
Water
2.8%104g
41.5 gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: