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Comparing Nutrients in 1 kilogram Sweeteners, sugar substitute, granulated, brownVS Sweetener, syrup, agave

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Sweetener, syrup, agave
0%
1%
99%
1 kg ▼

Macro Nutrients

120%3470kcal
Energy
107%3100kcal
3470 kcalvs3100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.64%4.5g
0 gvs4.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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652%848g
Carbohydrate
587%764g
848 gvs764 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
55.6%40.3g
Sugars
938%680g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs680 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
767%556g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs556 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%124g
11 gvs124 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
5.26%2g
6 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
36.8%20.6g
Protein
1.6%0.9g
20.6 gvs0.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
NA μgvs80 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
102%1.22mg
Thiamine
0.15 mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
127%1.65mg
Riboflavin
0.15 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
43%6.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
NA
Pantothenic acid
0.8 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
180%2.34mg
Pyridoxine
0.15 mgvs2.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
75%300μg
Folates and Folic Acid
NA μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
189%170mg
Ascorbic acid
NA mgvs170 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
65.3%9.8mg
Tocopherols and Tocotrienols
NA mgvs9.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
188%225μg
Phytomenadione or phylloquinone
NA μgvs225 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

879%8790mg
Calcium
1%10mg
8790 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.78%0.07mg
Copper
10%0.09mg
0.07 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
11.3%0.9mg
1.6 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
2.4%10mg
60 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.57%0.22mg
Manganese
2.17%0.05mg
0.22 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg
Phosphorus
1.43%10mg
80 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg
Potassium
1.18%40mg
390 mgvs40 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
31%17μg
NA μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
381%5720mg
Sodium
2.67%40mg
5720 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
0.91%0.1mg
0.4 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
6.2%229g
91 gvs229 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: