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Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brownVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
14 oz ▼

Macro Nutrients

47.5%1377kcal
Energy
63.6%1846kcal
1377 kcalvs1846 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
75%72.8g
0 gvs72.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
131%42g
NA gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.5%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
50.5%8.58g
NA gvs8.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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259%336g
Carbohydrate
209%272g
336 gvs272 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
265%192g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs192 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.33g
Glucose
NA
4.33 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
17.8%6.75g
2.4 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.18g
Protein
47.3%26.5g
8.18 gvs26.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
44%0.53mg
Thiamine
0.06 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
28.7%0.37mg
Riboflavin
0.06 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
60.5%9.68mg
Niacin, nicotinic acid, niacinamide
NA mgvs9.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.35%0.32mg
Vitamin B5
27.6%1.4mg
Pantothenic acid
0.32 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
44.6%0.58mg
Pyridoxine
0.06 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
25%99μg
Folates and Folic Acid
NA μgvs99 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
8.27%0.2μg
Cobalamin
NA μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.44%0.4mg
Ascorbic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
34.7%5.2mg
Tocopherols and Tocotrienols
NA mgvs5.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
NA μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

349%3489mg
Calcium
13%131mg
3489 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
186%1.67mg
0.028 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
29.8%2.4mg
0.64 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
84%353mg
24 mgvs353 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg
Manganese
186%4.27mg
0.087 mgvs4.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
86.7%607mg
31.8 mgvs607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg
Potassium
50%1703mg
155 mgvs1703 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
79.4%43.7μg
NA μgvs43.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2270mg
Sodium
3.44%51.6mg
2270 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
44.4%4.9mg
0.16 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.3g
Water
0.54%20g
36.3 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: