Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Syrup, maple, Canadian

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Syrup, maple, Canadian

100%

1 kg ▼

Macro Nutrients

Sugar, turbinadovs Syrup, maple, Canadian

138%3990kcal

Energy

93%2700kcal

3990 kcalvs2700 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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768%998g

Carbohydrate

518%674g

998 gvs674 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1368%992g

Sugars

826%599g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

992 gvs599 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.7%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%6.5g

0 gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%992g

Sucrose

%589g

992 gvs589 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Syrup, maple, Canadian

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

55%0.66mg

Thiamine

NA mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

977%12.7mg

Riboflavin

NA mgvs12.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.06%0.81mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Syrup, maple, Canadian

12%120mg

Calcium

109%1090mg

120 mgvs1090 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

0.09 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg

Iron

13.8%1.1mg

3.7 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

50%210mg

20 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

1000%23mg

0.46 mgvs23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

10 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg

Potassium

66%2250mg

290 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

6%90mg

30 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

63.6%7mg

0.3 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

8.7%322g

0.3 gvs322 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Syrup, maple, Canadian:

Both Sugar, turbinado and Syrup, maple, Canadian have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Syrup, maple, Canadian:

Sugar, turbinado has 3.4 times more Iron than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 9.1 times more Calcium, 10.5 times more Magnesium, 50 times more Manganese, 7.8 times more Potassium and 23.3 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 1 kilogram:

Sugar, turbinado has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Syrup, maple, Canadian.
Both Sugar, turbinado as well as Syrup, maple, Canadian have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownSyrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Sweetener, syrup, agaveSyrup, maple, CanadianVS Sweetener, syrup, agave

Compare Foods

Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Syrup, maple, Canadian

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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