Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Syrup, maple, Canadian:
Both Sugar, turbinado and Syrup, maple, Canadian have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Syrup, maple, Canadian:
Sugar, turbinado has 3.4 times more Iron than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 9.1 times more Calcium, 10.5 times more Magnesium, 50 times more Manganese, 7.8 times more Potassium and 23.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Syrup, maple, Canadian.
Both Sugar, turbinado as well as Syrup, maple, Canadian have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 14 oz.