Lets compare vitamin content per 100 grams of Sugar, turbinado vs Syrup, maple, Canadian:
Both Sugar, turbinado and Syrup, maple, Canadian have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Syrup, maple, Canadian:
Sugar, turbinado has 3.4 times more Iron than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 9.1 times more Calcium, 10.5 times more Magnesium, 50 times more Manganese, 7.8 times more Potassium and 23.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Syrup, maple, Canadian.
Both Sugar, turbinado as well as Syrup, maple, Canadian have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 100 g.