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Comparing Nutrients in 100 grams Syrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Syrup, maple, Canadian
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
100 g ▼

Macro Nutrients

9.3%270kcal
Energy
12%347kcal
270 kcalvs347 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g
Carbohydrate
65.2%84.8g
67.4 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.6%60g
Sugars
5.56%4.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60 gvs4.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.65g
Glucose
%1.1g
0.65 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%59g
Sucrose
%0g
59 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.58%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.68%2.06g
0 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
1.25%0.015mg
Thiamine
0.066 mgvs0.015 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg
Vitamin B2
1.15%0.015mg
Riboflavin
1.27 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.081mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.081 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.6%0.08mg
Pantothenic acid
NA mgvs0.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.15%0.015mg
Pyridoxine
NA mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%109mg
Calcium
88%879mg
109 mgvs879 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0.78%0.007mg
NA mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg
Iron
2%0.16mg
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
1.43%6mg
21 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg
Manganese
0.96%0.022mg
2.3 mgvs0.022 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
1.14%8mg
NA mgvs8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
1.15%39mg
225 mgvs39 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
38%572mg
9 mgvs572 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
0.36%0.04mg
0.7 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g
Water
0.25%9.14g
32 gvs9.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: