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Comparing Nutrients in 7 ounces Syrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Syrup, maple, Canadian
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
7 oz ▼

Macro Nutrients

18.5%536kcal
Energy
23.7%689kcal
536 kcalvs689 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
129%168g
134 gvs168 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.93%0.67g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.67 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%2.16g
1.3 gvs2.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%117g
Sucrose
%0g
117 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
7.3%4.1g
0 gvs4.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
2.5%0.03mg
Thiamine
0.13 mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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194%2.52mg
Vitamin B2
2.3%0.03mg
Riboflavin
2.52 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.16 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.18%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.3%0.03mg
Pyridoxine
NA mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.6%216mg
Calcium
174%1744mg
216 mgvs1744 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.54%0.014mg
NA mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.73%0.22mg
Iron
3.97%0.32mg
0.22 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
2.83%12mg
41.7 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.56mg
Manganese
1.9%0.044mg
4.56 mgvs0.044 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
2.27%16mg
NA mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
2.28%77.4mg
447 mgvs77.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
75.7%1135mg
18 mgvs1135 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
0.72%0.079mg
1.4 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.72%64g
Water
0.49%18g
64 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 7 ounces:



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