Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

Syrup, maple, Canadian

111g

Sweeteners, sugar substitute, granulated, brown

86.5g

Sweeteners, sugar substitute, granulated, brown have 1.3 times more energy per unit of mass than Syrup, maple, Canadian, which is high in comparison to other foods. Syrup, maple, Canadian having high energy density.

Which food has more nutrients per 300 calories - Syrup, maple, Canadian or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Protein Fat Carbs

Syrup, maple, Canadian

100%

Sweeteners, sugar substitute, granulated, brown

98%

300 kcal ▼

Macro Nutrients

Syrup, maple, Canadianvs Sweeteners, sugar substitute, granulated, brown

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

56.4%73.3g

75 gvs73.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.6g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.6 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.52%0.38g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.38 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.72g

Glucose

%0.94g

0.72 gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%65.4g

Sucrose

%0g

65.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.37%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.2%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrup, maple, Canadianvs Sweeteners, sugar substitute, granulated, brown

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

1.1%0.013mg

Thiamine

0.073 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

1%0.013mg

Riboflavin

1.4 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.56%0.09mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.09 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.4%0.069mg

Pantothenic acid

NA mgvs0.069 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1%0.013mg

Pyridoxine

NA mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrup, maple, Canadianvs Sweeteners, sugar substitute, granulated, brown

12%121mg

Calcium

76%760mg

121 mgvs760 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0.67%0.006mg

NA mgvs0.006 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.53%0.12mg

Iron

1.73%0.14mg

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.56%23.3mg

Magnesium

1.24%5.2mg

23.3 mgvs5.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

0.83%0.019mg

2.56 mgvs0.019 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0.99%6.9mg

NA mgvs6.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

0.99%33.7mg

250 mgvs33.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

33%495mg

10 mgvs495 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.07%0.78mg

Zinc

0.31%0.035mg

0.78 mgvs0.035 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g

Water

0.21%7.9g

35.7 gvs7.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

Syrup, maple, Canadian has 5.7 times more Vitamin B1 and 108.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 300 calories for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

Syrup, maple, Canadian has 4.5 times more Magnesium, 134.4 times more Manganese, 7.4 times more Potassium and 22.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 6.3 times more Calcium and 49.5 times more Sodium than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Iron in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrup, maple, Canadian has 19.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Syrup, maple, CanadianVS Sweetener, syrup, agaveSweeteners, sugar substitute, granulated, brownVS Sweetener, syrup, agave

Compare Foods

Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrup, maple, Canadian or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: