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Comparing Nutrients in 1 pound Syrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Syrup, maple, Canadian
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
1 lb ▼

Macro Nutrients

42.2%1225kcal
Energy
54.3%1574kcal
1225 kcalvs1574 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%306g
Carbohydrate
296%385g
306 gvs385 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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375%272g
Sugars
25.2%18.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
272 gvs18.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.13%1.54g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.54 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.95g
Glucose
%4.94g
2.95 gvs4.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%267g
Sucrose
%0g
267 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.16%2.72g
0 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
16.7%9.34g
0 gvs9.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
5.67%0.068mg
Thiamine
0.3 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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443%5.76mg
Vitamin B2
5.23%0.068mg
Riboflavin
5.76 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.37 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.26%0.36mg
Pantothenic acid
NA mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5.23%0.068mg
Pyridoxine
NA mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49.4%494mg
Calcium
399%3987mg
494 mgvs3987 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
3.53%0.032mg
NA mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.24%0.5mg
Iron
9.07%0.73mg
0.5 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
6.48%27.2mg
95 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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454%10.4mg
Manganese
4.34%0.1mg
10.4 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
5.2%36.3mg
NA mgvs36.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1021mg
Potassium
5.2%177mg
1021 mgvs177 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
173%2595mg
41 mgvs2595 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
1.65%0.18mg
3.18 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.94%146g
Water
1.12%41.5g
146 gvs41.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: