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Comparing Nutrients in 100 grams Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
100 g ▼

Macro Nutrients

13.8%399kcal
Energy
12%347kcal
399 kcalvs347 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.8%100g
Carbohydrate
65.2%84.8g
100 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g
Sugars
5.56%4.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs4.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%99g
Sucrose
%0g
99 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.58%0.6g
NA gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.68%2.06g
0 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.25%0.015mg
Thiamine
NA mgvs0.015 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.15%0.015mg
Riboflavin
NA mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.6%0.08mg
Pantothenic acid
NA mgvs0.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.15%0.015mg
Pyridoxine
NA mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
88%879mg
12 mgvs879 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
0.78%0.007mg
0.009 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg
Iron
2%0.16mg
0.37 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
1.43%6mg
2 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
0.96%0.022mg
0.046 mgvs0.022 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
1.14%8mg
1 mgvs8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%29mg
Potassium
1.15%39mg
29 mgvs39 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
38%572mg
3 mgvs572 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
0.36%0.04mg
0.03 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.03g
Water
0.25%9.14g
0.03 gvs9.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 100 grams for Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: