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Comparing Nutrients in 5 ounces Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
5 oz ▼

Macro Nutrients

19.5%566kcal
Energy
17%492kcal
566 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g
Carbohydrate
92%120g
141 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g
Sugars
7.88%5.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs5.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.55g
0 gvs1.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%141g
Sucrose
%0g
141 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
2.24%0.85g
NA gvs0.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
5.2%2.9g
0 gvs2.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.77%0.021mg
Thiamine
NA mgvs0.021 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.64%0.021mg
Riboflavin
NA mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.27%0.11mg
Pantothenic acid
NA mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.64%0.021mg
Pyridoxine
NA mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
125%1246mg
17 mgvs1246 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
1.1%0.01mg
0.013 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg
Iron
2.83%0.23mg
0.52 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
2.02%8.5mg
2.83 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg
Manganese
1.36%0.031mg
0.065 mgvs0.031 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
1.6%11.3mg
1.4 mgvs11.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg
Potassium
1.63%55.3mg
41 mgvs55.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
54%811mg
4.25 mgvs811 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg
Zinc
0.52%0.057mg
0.043 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.043g
Water
0.35%13g
0.043 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 5 ounces for Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 5 ounces:



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