Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Valencia Oranges:
Both Sugar, turbinado and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Valencia Oranges:
Sugar, turbinado has 4.1 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus, 6.2 times more Potassium and 2878 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 8.1 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.