Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Navel Oranges:
Both Sugar, turbinado and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Navel Oranges:
Sugar, turbinado has 2.8 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.