Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
Raw Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 14 ounces for Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
Raw Navel Oranges have 5.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 9.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 20.4 times more Calcium and 572 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Sweeteners, sugar substitute, granulated, brown have similar amounts of Iron per 14 oz.
Both Raw Navel Oranges as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.1 times more Sugars, more Fructose and 3.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 7.1 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.