Comparing Nutrients in 500 calories Navel OrangesVS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

Navel Oranges

1020g

Sweeteners, sugar substitute, granulated, brown

144g

Sweeteners, sugar substitute, granulated, brown have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Navel Oranges or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Sweeteners, sugar substitute, granulated, brown

98%

500 kcal ▼

Macro Nutrients

Navel Orangesvs Sweeteners, sugar substitute, granulated, brown

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.58%1.53g

Fat

0%0g

1.53 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.54%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

5.74%0.092g

Omega 3

0.092 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.4%0.23g

Omega 6

0.23 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

98%128g

Carbohydrate

94%122g

128 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

120%86.7g

Sugars

8%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

31.7%23g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%20g

Glucose

%1.57g

20 gvs1.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%43.7g

Sucrose

%0g

43.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

59%22.4g

Fiber

2.28%0.86g

22.4 gvs0.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

16.6%9.3g

Protein

5.3%2.97g

9.3 gvs2.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Sweeteners, sugar substitute, granulated, brown

13.6%122μg

Vitamin A

RAE, retinol activity equivalents

122 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

58%0.69mg

Vitamin B1

1.8%0.022mg

Thiamine

0.69 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

40%0.52mg

Vitamin B2

1.66%0.022mg

Riboflavin

0.52 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

27%4.34mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.34 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53.3%2.66mg

Vitamin B5

2.3%0.12mg

Pantothenic acid

2.66 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

62%0.81mg

Vitamin B6

1.66%0.022mg

Pyridoxine

0.81 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

86.7%347μg

Vitamin B9

Folates and Folic Acid

347 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

670%603mg

Vitamin C

Ascorbic acid

603 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

10.2%1.53mg

Vitamin E

Tocopherols and Tocotrienols

1.53 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs Sweeteners, sugar substitute, granulated, brown

44%439mg

Calcium

127%1267mg

439 mgvs1267 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

44.2%0.4mg

Copper

1.12%0.01mg

0.4 mgvs0.01 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

16.6%1.33mg

Iron

2.9%0.23mg

1.33 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

26.7%112mg

Magnesium

2.06%8.65mg

112 mgvs8.65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

13%0.3mg

Manganese

1.38%0.032mg

0.3 mgvs0.032 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

33.5%235mg

Phosphorus

1.65%11.5mg

235 mgvs11.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

50%1694mg

Potassium

1.65%56mg

1694 mgvs56 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.68%10.2mg

Sodium

55%824mg

10.2 mgvs824 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

7.42%0.82mg

Zinc

0.52%0.058mg

0.82 mgvs0.058 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

23.7%877g

Water

0.36%13g

877 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:

Raw Navel Oranges have 32.1 times more Vitamin B1, 24.1 times more Vitamin B2, 23.1 times more Vitamin B5 and 37.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 500 calories for Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:

Raw Navel Oranges have 39.5 times more Copper, 5.8 times more Iron, 13 times more Magnesium, 9.3 times more Manganese, 20.4 times more Phosphorus, 30.1 times more Potassium, 14.2 times more Zinc and 66.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 2.9 times more Calcium and 80.8 times more Sodium than Raw Navel Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Navel Oranges have 14.9 times more Sugars, more Fructose, 26 times more Fiber and 3.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Raw Navel Oranges and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Navel Oranges as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Navel OrangesVS Florida OrangesSweeteners, sugar substitute, granulated, brownVS Florida OrangesNavel OrangesVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Compare Foods

Comparing Nutrients in 500 calories Navel OrangesVS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

Which food has more nutrients per 500 calories - Navel Oranges or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: