Comparing Nutrients in 7 ounces Sugar, turbinadoVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Sugar, turbinadovs Navel Oranges

27.3%792kcal

Energy

3.35%97kcal

792 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.31%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.034g

NA gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.1%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.27%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g

Carbohydrate

19%25g

198 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.9g

0 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%197g

Sucrose

%8.5g

197 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11.5%4.37g

NA gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.22%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Navel Oranges

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

NA μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

11.2%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.8%0.1mg

Riboflavin

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17%67.5μg

Folates and Folic Acid

NA μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

130%117mg

Ascorbic acid

NA mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Navel Oranges

2.4%24mg

Calcium

8.53%85.3mg

24 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

8.6%0.077mg

0.018 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.18%0.73mg

Iron

3.22%0.26mg

0.73 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

5.2%22mg

3.97 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

2.5%0.058mg

0.091 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

6.52%45.6mg

2 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.5mg

Potassium

9.7%329mg

57.5 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

1.44%0.16mg

0.06 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.06g

Water

4.6%171g

0.06 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Navel Oranges:

Both Sugar, turbinado and Raw Navel Oranges have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sugar, turbinado vs Navel Oranges:

Sugar, turbinado has 2.8 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sugar, turbinado has 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownNavel OrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Sugar, turbinadoVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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