Comparing Nutrients in 5 ounces Sugar, turbinadoVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Sugar, turbinadovs Navel Oranges

19.5%566kcal

Energy

2.4%69.5kcal

566 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.22%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.075%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.8%0.013g

NA gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.19%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g

Carbohydrate

13.7%17.8g

141 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

141 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%141g

Sucrose

%6.07g

141 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.2%3.1g

NA gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.3%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Navel Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.03%0.096mg

Thiamine

NA mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.56%0.072mg

Riboflavin

NA mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.6%0.11mg

Pyridoxine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12%48μg

Folates and Folic Acid

NA μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

93%83.8mg

Ascorbic acid

NA mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Navel Oranges

1.7%17mg

Calcium

6.1%61mg

17 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

6.14%0.055mg

0.013 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

2.3%0.18mg

0.52 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

3.7%15.6mg

2.83 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg

Manganese

1.8%0.041mg

0.065 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

4.66%32.6mg

1.4 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

6.92%235mg

41 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.094%1.4mg

4.25 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

1.03%0.11mg

0.043 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.043g

Water

3.3%122g

0.043 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Navel Oranges:

Both Sugar, turbinado and Raw Navel Oranges have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sugar, turbinado vs Navel Oranges:

Sugar, turbinado has 2.8 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sugar, turbinado has 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownNavel OrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Sugar, turbinadoVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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