Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Florida Oranges:
Both Sugar, turbinado and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Florida Oranges:
Sugar, turbinado has 4.1 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium, 12 times more Phosphorus, 5.8 times more Potassium and 2904.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Florida Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sugar, turbinado has 8.7 times more Energy, 8.6 times more Carbohydrate and 10.9 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Florida Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.