Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Valencia Oranges:
Both Sugar, turbinado and Raw Valencia Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Valencia Oranges:
Sugar, turbinado has 4.1 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus, 6.2 times more Potassium and 2878 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sugar, turbinado has 8.1 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.