Lets compare vitamin content per 7 ounces of Cooked Spelt vs White Corn:
White Corn Grain contains 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.8 times more Vitamin B6 than Cooked Spelt.
Both Cooked Spelt as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs White Corn:
Cooked Spelt has 1.4 times more Calcium, 2.2 times more Manganese and 6.4 times more Water than White Corn Grain.
While White Corn Grain contains 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Cooked Spelt.
Comparison of macro-nutrients per 7 ounces:
White Corn Grain contains 2.9 times more Energy, 5.6 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Cooked Spelt.
Both Cooked Spelt as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.