Lets compare vitamin content per 7 ounces of Cooked Spelt vs California Red Kidney Beans:
Cooked Spelt has 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs California Red Kidney Beans:
Cooked Spelt has 1.3 times more Selenium and 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 5.1 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 10.4 times more Potassium and 2 times more Zinc than Cooked Spelt.
Both Cooked Spelt and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 6.4 times more Fiber and 4.4 times more Protein than Cooked Spelt.
Both Cooked Spelt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.