Lets compare vitamin content per 7 ounces of Cooked Spelt vs Boiled Kidney Beans:
Cooked Spelt has 4.4 times more Vitamin B3 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Boiled Kidney Beans:
Cooked Spelt has 2.5 times more Manganese, 3.6 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Cooked Spelt.
Both Cooked Spelt and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.6 times more Fiber and 1.6 times more Protein than Cooked Spelt.
Both Cooked Spelt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cooked Spelt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.