Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Almonds:
Dry Spinach Spaghetti has more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 5.8 times more Vitamin B2 and 34.6 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Dry Spinach Spaghetti as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Almonds:
Dry Spinach Spaghetti has 1.2 times more Manganese, 15.5 times more Selenium and 36 times more Sodium than Almonds.
While Almonds contain 4.6 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Spinach Spaghetti has 24.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 31.8 times more Fat, 16.8 times more Saturated Fat, 21.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Almonds have similar amounts of Fiber per 7 oz.
Both Dry Spinach Spaghetti as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.