Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Almonds:
Almonds contain 2.1 times more Vitamin B1, 11 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Almonds:
Cooked Spinach Spaghetti has 5.4 times more Selenium and 15.5 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 5 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 12.6 times more Potassium and 2.9 times more Zinc than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 7 ounces:
Cooked Spinach Spaghetti has 10 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.5 times more Energy, 79.3 times more Fat, 41.8 times more Saturated Fat, 54.3 times more Omega 6 and 4.6 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.