Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Almonds:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 7.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Almonds:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.1 times more Selenium and 13.5 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 12.3 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 9.6 times more Phosphorus, 17.5 times more Potassium and 6.2 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Comparison of macro-nutrients per 7 ounces:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.4 times more Carbohydrate than Almonds.
While Almonds contain 3.5 times more Energy, 237.8 times more Fat, 118.8 times more Saturated Fat, 143.3 times more Omega 6, 6.3 times more Fiber and 2.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.