Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Sunflower Seeds:
Whole-grain Sorghum Flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9, 1.8 times more Vitamin C and 70.3 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Sorghum Flour has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 15.4 times more Fat, 8.4 times more Saturated Fat, 17.3 times more Omega 6, 1.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Whole-grain Sorghum Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.