Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Roasted Almonds:
Whole-grain Sorghum Flour has 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 47.8 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Roasted Almonds:
Whole-grain Sorghum Flour has 6.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Sorghum Flour has 6.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 15.7 times more Fat, 7.8 times more Saturated Fat, 9.7 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.