Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Canned Kidney Beans:
Refined Unenriched Sorghum Flour has 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 10.2 times more Vitamin B2 and 2 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Canned Kidney Beans:
Refined Unenriched Sorghum Flour has 2.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 15 times more Copper, 1.6 times more Potassium, 296 times more Sodium and 6.5 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refined Unenriched Sorghum Flour has 4.3 times more Energy, 2.1 times more Fat, 4.5 times more Omega 6, 5.3 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.