Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavoredVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Almonds

29.6%857kcal

Energy

39.6%1149kcal

857 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

102%99g

28 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g

Saturated Fat

23.6%7.54g

10.5 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.2%0.26g

Omega 3

0.37%0.006g

0.26 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.2%3.6g

Omega 6

144%24.5g

3.6 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

33%42.8g

123 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g

Glucose

%0.34g

0.48 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.2g

Sucrose

%7.84g

25.2 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

65.3%25g

7.54 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

75%42g

28 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Almonds

17%153μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

153 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg

Vitamin B1

34%0.41mg

Thiamine

1.2 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B2

174%2.26mg

Riboflavin

0.62 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.8%10mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

10 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.95 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.7%1.1mg

Vitamin B6

21%0.27mg

Pyridoxine

1.1 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

274 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

4.6 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83%100μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

100 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Almonds

24.4%244mg

Calcium

53.4%534mg

244 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

227%2.05mg

0.88 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg

Iron

92%7.36mg

7.54 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg

Magnesium

128%536mg

202 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

188%4.32mg

2.5 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

136%955mg

536 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1453mg

Potassium

42.8%1455mg

1453 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

14.8%8.14μg

14.3 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.7%595mg

Sodium

0.13%2mg

595 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg

Zinc

56.3%6.2mg

6.57 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.8g

Water

0.24%8.75g

13.8 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2 and 11.1 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.8 times more Selenium and 300 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Iron, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, peas, roasted, wasabi-flavored have 1.4 times more Saturated Fat, 43.7 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 7.1 times more Fructose than Almonds.
While Almonds contain 1.3 times more Energy, 3.5 times more Fat, 6.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavoredVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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