Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Almonds

Weight per 300 calories

Snacks, peas, roasted, wasabi-flavored

69.4g

Almonds

51.8g

Almonds have 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

26.7%26g

9.8 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.67g

Saturated Fat

6.16%1.97g

3.67 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

0.097%0.002g

0.091 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

37.6%6.4g

1.26 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.2%43g

Carbohydrate

8.6%11g

43 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.54g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.54 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

%0.088g

0.17 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.8g

Sucrose

%2.05g

8.8 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.94%2.64g

Fiber

17%6.48g

2.64 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

19.6%11g

9.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Almonds

5.94%53.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

53.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

35.5%0.43mg

Vitamin B1

8.85%0.11mg

Thiamine

0.43 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.22 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.65%0.33mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.33 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.38 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

96 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

10.7%1.6mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1.6 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Almonds

8.54%85.4mg

Calcium

14%139mg

85.4 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

59.4%0.53mg

0.31 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

24%1.92mg

2.64 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

33.3%140mg

71 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg

Manganese

49%1.13mg

0.87 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.8%188mg

Phosphorus

35.6%249mg

188 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%508mg

Potassium

11%380mg

508 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

3.86%2.12μg

5 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%208mg

Sodium

0.035%0.52mg

208 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

14.7%1.6mg

2.3 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

0.062%2.3g

4.8 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B2 and 8.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.4 times more Iron, 1.3 times more Potassium, 2.4 times more Selenium, 402.1 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.6 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 300 calories:

Snacks, peas, roasted, wasabi-flavored have 1.9 times more Saturated Fat, 58.5 times more Omega 3, 3.9 times more Carbohydrate and 4.3 times more Sugars than Almonds.
While Almonds contain 2.6 times more Fat, 5.1 times more Omega 6 and 2.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: