Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavoredVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Almonds

21%612kcal

Energy

28.3%821kcal

612 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g

Fat

73%70.8g

20 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

17%5.4g

7.5 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

0.27%0.004g

0.19 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g

Omega 6

103%17.5g

2.58 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88g

Carbohydrate

23.5%30.5g

88 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%0.24g

0.34 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%5.6g

18 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

46.6%17.7g

5.4 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

53.5%30g

20 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Almonds

12%109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

24.2%0.29mg

Thiamine

0.87 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg

Vitamin B2

124%1.6mg

Riboflavin

0.45 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.17mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

7.17 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.68 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.8%0.78mg

Vitamin B6

15%0.19mg

Pyridoxine

0.78 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

196 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

3.27 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.4%71.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

71.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Almonds

17.4%174mg

Calcium

38%381mg

174 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

162%1.46mg

0.63 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

65.7%5.26mg

5.4 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.4%145mg

Magnesium

91%383mg

145 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.3%1.78mg

Manganese

134%3.1mg

1.78 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg

Phosphorus

97%682mg

383 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.5%1038mg

Potassium

30.6%1039mg

1038 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg

Selenium

10.6%5.8μg

10.2 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

0.094%1.4mg

425 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

40.2%4.42mg

4.7 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.82g

Water

0.17%6.25g

9.82 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2 and 11.1 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.8 times more Selenium and 300 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Iron, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, peas, roasted, wasabi-flavored have 1.4 times more Saturated Fat, 43.7 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 7.1 times more Fructose than Almonds.
While Almonds contain 1.3 times more Energy, 3.5 times more Fat, 6.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavoredVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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