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Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavoredVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
200%5790kcal
4320 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%141g
Fat
515%499g
141 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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165%53g
Saturated Fat
119%38g
53 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
1.88%0.03g
1.3 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18g
Omega 6
725%123g
18 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
166%216g
622 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%141g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.8%7.8g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.8 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
%1.7g
2.4 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%127g
Sucrose
%39.5g
127 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
329%125g
38 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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252%141g
Protein
378%212g
141 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

85.6%770μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
770 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
512%6.14mg
Vitamin B1
171%2.05mg
Thiamine
6.14 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg
Vitamin B2
875%11.4mg
Riboflavin
3.14 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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316%50.6mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
50.6 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
94%4.7mg
Pantothenic acid
4.8 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
422%5.5mg
Vitamin B6
105%1.37mg
Pyridoxine
5.5 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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345%1380μg
Vitamin B9
110%440μg
Folates and Folic Acid
1380 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
23 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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419%503μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
503 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1230mg
Calcium
269%2690mg
1230 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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493%4.44mg
Copper
1146%10.3mg
4.44 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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475%38mg
Iron
464%37mg
38 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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243%1020mg
Magnesium
643%2700mg
1020 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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545%12.5mg
Manganese
947%21.8mg
12.5 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2700mg
Phosphorus
687%4810mg
2700 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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215%7320mg
Potassium
216%7330mg
7320 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg
Selenium
74.5%41μg
72 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%3000mg
Sodium
0.67%10mg
3000 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
284%31mg
33 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.3g
Water
1.2%44g
69.3 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Almonds:
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: