Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Almonds

Weight per 500 calories

Snacks, peas, roasted, wasabi-flavored

116g

Almonds

86.4g

Almonds have 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

17%16.3g

Fat

44.5%43g

16.3 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

19%6.12g

Saturated Fat

10.3%3.3g

6.12 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

9.48%0.15g

Omega 3

0.16%0.003g

0.15 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

12.4%2.1g

Omega 6

62.6%10.6g

2.1 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

55.4%72g

Carbohydrate

14.3%18.6g

72 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

22.5%16.3g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

1.25%0.9g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.28g

Glucose

%0.15g

0.28 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%14.7g

Sucrose

%3.4g

14.7 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

11.6%4.4g

Fiber

28.4%10.8g

4.4 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

29%16.3g

Protein

32.6%18.3g

16.3 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Almonds

9.9%89μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

89 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

59.2%0.71mg

Vitamin B1

14.8%0.18mg

Thiamine

0.71 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

28%0.36mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.36 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

36.6%5.86mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.55 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48.8%0.63mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.63 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

40%160μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

160 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18%2.67mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

2.67 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

48.5%58.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

58.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, peas, roasted, wasabi-flavoredvs Almonds

14.2%142mg

Calcium

23.2%232mg

142 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

57%0.51mg

Copper

99%0.89mg

0.51 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

55%4.4mg

Iron

40%3.2mg

4.4 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

28%118mg

Magnesium

55.5%233mg

118 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

63%1.45mg

Manganese

82%1.9mg

1.45 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

44.6%313mg

Phosphorus

59.3%415mg

313 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

25%847mg

Potassium

18.6%633mg

847 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

15%8.33μg

Selenium

6.44%3.54μg

8.33 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

23%347mg

Sodium

0.058%0.86mg

347 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

35%3.83mg

Zinc

24.5%2.7mg

3.83 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.22%8.02g

Water

0.1%3.8g

8.02 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B2 and 8.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.4 times more Iron, 1.3 times more Potassium, 2.4 times more Selenium, 402.1 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.6 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 500 calories:

Snacks, peas, roasted, wasabi-flavored have 1.9 times more Saturated Fat, 58.5 times more Omega 3, 3.9 times more Carbohydrate and 4.3 times more Sugars than Almonds.
While Almonds contain 2.6 times more Fat, 5.1 times more Omega 6 and 2.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: