Lets compare vitamin content per 7 ounces of Almonds vs Snack, BALANCE, original bar:
Almonds have 4.4 times more Vitamin E than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 7 ounces for Almonds vs Snack, BALANCE, original bar:
Almonds have 1.3 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2 times more Calcium, 2.9 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Almonds.
Both Almonds and Snack, BALANCE, original bar have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 6 and 4 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 47 times more Omega 3, 2.3 times more Carbohydrate, 8 times more Sugars and 1.3 times more Protein than Almonds.
Both Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.