Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Blanched Almonds:
Snack, BALANCE, original bar has more Vitamin A, 8.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin E than Snack, BALANCE, original bar.
Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Blanched Almonds:
Snack, BALANCE, original bar has 2.3 times more Calcium, 3.3 times more Iron, 7.3 times more Selenium and 13.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Copper, 2.3 times more Magnesium and 2.6 times more Manganese than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Blanched Almonds have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, BALANCE, original bar has 35.3 times more Omega 3, 2.6 times more Carbohydrate, 7.5 times more Sugars and 1.3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4.4 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.