Comparing Nutrients in 500 calories AlmondsVS Snack, BALANCE, original bar

Weight per 500 calories

Almonds

86.4g

Snack, BALANCE, original bar

121g

Almonds have 1.4 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.

Which food has more nutrients per 500 calories - Almonds or Snack, BALANCE, original bar?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snack, BALANCE, original bar

27%

26%

47%

500 kcal ▼

Macro Nutrients

Almondsvs Snack, BALANCE, original bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

15%14.5g

43 gvs14.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

4.33%1.4g

3.3 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

10.6%0.17g

0.003 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

13%2.2g

10.6 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.42%1.2mg

0 mgvs1.2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

45%58.7g

18.6 gvs58.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

9.83%3.73g

10.8 gvs3.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

60.2%33.7g

18.3 gvs33.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snack, BALANCE, original bar

0%0μg

Vitamin A

200%1802μg

RAE, retinol activity equivalents

0 μgvs1802 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

163%1.96mg

Thiamine

0.18 mgvs1.96 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

158%2.06mg

Riboflavin

0.98 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

67.7%11mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.41 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

82.5%1.07mg

Pyridoxine

0.12 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

38%152μg

Folates and Folic Acid

38 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

62.2%1.5μg

Cobalamin

0 μgvs1.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15%13.5mg

Ascorbic acid

0 mgvs13.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

13%78.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs78.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

47%7.04mg

Tocopherols and Tocotrienols

22 mgvs7.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.3%1.57μg

Phytomenadione or phylloquinone

0 μgvs1.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snack, BALANCE, original bar

23.2%232mg

Calcium

65.4%654mg

232 mgvs654 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

103%0.93mg

0.89 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.003%0.12μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.12 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

164%13mg

3.2 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

34%143mg

233 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

37.3%0.86mg

1.9 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

80%560mg

415 mgvs560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

24%817mg

633 mgvs817 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

51%28μg

3.54 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

20.3%305mg

0.86 mgvs305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

38.6%4.24mg

2.7 mgvs4.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

0.25%9.35g

3.8 gvs9.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Snack, BALANCE, original bar:

Almonds have 3.1 times more Vitamin E than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Snack, BALANCE, original bar:

Almonds have 1.6 times more Magnesium and 2.2 times more Manganese than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.8 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 353 times more Sodium and 1.6 times more Zinc than Almonds.
Both Almonds and Snack, BALANCE, original bar have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 3 times more Fat, 2.4 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 65.6 times more Omega 3, 3.2 times more Carbohydrate, 11.2 times more Sugars and 1.8 times more Protein than Almonds.
Both Almonds and Snack, BALANCE, original bar have similar amounts of Energy per 500 kcal.
Both Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsSnack, BALANCE, original barVS Blanched AlmondsAlmondsVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Snack, BALANCE, original bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Snack, BALANCE, original bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: