Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Blanched Almonds:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2 and 10.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Blanched Almonds:
Snacks, peas, roasted, wasabi-flavored have 2.3 times more Selenium and 15.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Blanched Almonds have similar amounts of Iron, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat, 32.8 times more Omega 3, 3.3 times more Carbohydrate, 3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.7 times more Fat, 6.8 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.