Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Blanched Almonds

Weight per 100 calories

Snacks, peas, roasted, wasabi-flavored

23g

Blanched Almonds

17g

Blanched Almonds have 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.27g

Fat

9.18%8.9g

3.27 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.83%1.22g

Saturated Fat

2.1%0.67g

1.22 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

0.042%0.001g

0.03 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.48%0.42g

Omega 6

12.3%2.1g

0.42 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

2.43%3.16g

14.4 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.27g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.27 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.056g

Glucose

%0.005g

0.056 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.94g

Sucrose

%0.76g

2.94 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.88g

Fiber

4.4%1.68g

0.88 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.83%3.27g

Protein

6.48%3.63g

3.27 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Blanched Almonds

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

2.7%0.032mg

Thiamine

0.14 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.073 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.32%1.17mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.76%0.13mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.13 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

32 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.56%0.53mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.53 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.7%11.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Blanched Almonds

2.85%28.5mg

Calcium

4%40mg

28.5 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

19.3%0.17mg

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

6.95%0.56mg

0.88 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.62%23.6mg

Magnesium

11%45.4mg

23.6 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

13.5%0.31mg

0.29 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.93%62.5mg

Phosphorus

11.6%81.5mg

62.5 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%169mg

Potassium

3.3%112mg

169 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

0.99%0.54μg

1.67 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.4mg

Sodium

0.21%3.22mg

69.4 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

4.58%0.5mg

0.77 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.021%0.76g

1.6 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Blanched Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2 and 7.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Blanched Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.6 times more Iron, 1.5 times more Potassium, 3.1 times more Selenium, 21.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Blanched Almonds have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, peas, roasted, wasabi-flavored have 1.8 times more Saturated Fat, 44.7 times more Omega 3, 4.6 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Fat, 5 times more Omega 6 and 1.9 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barBlanched AlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: