Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Weight per 100 calories

Snacks, peas, roasted, wasabi-flavored

23g

Snack, BALANCE, original bar

24g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Snack, BALANCE, original bar?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Snack, BALANCE, original bar

27%

26%

47%

100 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Snack, BALANCE, original bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.27g

Fat

3%2.9g

3.27 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.83%1.22g

Saturated Fat

0.87%0.28g

1.22 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

2.12%0.034g

0.03 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.48%0.42g

Omega 6

2.6%0.44g

0.42 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.083%0.24mg

0 mgvs0.24 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

9.03%11.7g

14.4 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.27g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.27 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.056g

Glucose

0.056 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.94g

Sucrose

2.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.88g

Fiber

1.97%0.75g

0.88 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.83%3.27g

Protein

12%6.75g

3.27 gvs6.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Snack, BALANCE, original bar

2%18μg

Vitamin A

40%360μg

RAE, retinol activity equivalents

18 μgvs360 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12%0.14mg

Vitamin B1

32.7%0.39mg

Thiamine

0.14 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

31.7%0.41mg

Riboflavin

0.073 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.32%1.17mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.76%0.13mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

7.6%30.4μg

Folates and Folic Acid

32 μgvs30.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

12.4%0.3μg

Cobalamin

0 μgvs0.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3%2.7mg

Ascorbic acid

0 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.6%15.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs15.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

3.56%0.53mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

0.53 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.7%11.6μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

11.6 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Snack, BALANCE, original bar

2.85%28.5mg

Calcium

13%131mg

28.5 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

20.6%0.19mg

0.1 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.001%0.024μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.024 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

33%2.63mg

0.88 mgvs2.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.62%23.6mg

Magnesium

6.83%28.7mg

23.6 mgvs28.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

7.46%0.17mg

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.93%62.5mg

Phosphorus

16%112mg

62.5 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%169mg

Potassium

4.8%163mg

169 mgvs163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

10.2%5.6μg

1.67 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.4mg

Sodium

4.06%61mg

69.4 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

7.7%0.85mg

0.77 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.051%1.87g

1.6 gvs1.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:

Snacks, peas, roasted, wasabi-flavored have 37.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 20.2 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snack, BALANCE, original bar have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:

Snacks, peas, roasted, wasabi-flavored have 1.7 times more Manganese than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 4.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.8 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snack, BALANCE, original bar have similar amounts of Magnesium, Potassium, Sodium and Zinc per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, peas, roasted, wasabi-flavored have 4.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.6 times more Sugars and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snack, BALANCE, original bar have similar amounts of Energy, Fat, Omega 3, Omega 6 and Fiber per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Snack, BALANCE, original bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: