Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Rice crackers

Weight per 100 calories

Snacks, peas, roasted, wasabi-flavored

23g

Rice crackers

24g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Rice crackers?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Rice crackers

10%

11%

79%

100 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Rice crackers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.27g

Fat

1.24%1.2g

3.27 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.83%1.22g

Saturated Fat

0%0g

1.22 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

0.89%0.014g

0.03 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.48%0.42g

Omega 6

2.24%0.38g

0.42 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

15.3%20g

14.4 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.27g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.27 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.056g

Glucose

0.056 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.94g

Sucrose

2.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.88g

Fiber

0%0g

0.88 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.83%3.27g

Protein

4.3%2.4g

3.27 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Rice crackers

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

8.73%0.1mg

Thiamine

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

1.87%0.024mg

Riboflavin

0.073 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.32%1.17mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

7.8%0.39mg

Pantothenic acid

0.11 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.76%0.13mg

Vitamin B6

10.2%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

1.32%5.3μg

Folates and Folic Acid

32 μgvs5.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.56%0.53mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.53 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.7%11.6μg

Vitamin K

0.42%0.5μg

Phytomenadione or phylloquinone

11.6 μgvs0.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Rice crackers

2.85%28.5mg

Calcium

0%0mg

28.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

8.04%0.072mg

0.1 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

0%0mg

0.88 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.62%23.6mg

Magnesium

8.93%37.5mg

23.6 mgvs37.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

42.5%0.98mg

0.29 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.93%62.5mg

Phosphorus

12.4%87mg

62.5 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%169mg

Potassium

1.7%58.4mg

169 mgvs58.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

11%6.13μg

1.67 μgvs6.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.4mg

Sodium

3.73%56mg

69.4 mgvs56 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

4.8%0.53mg

0.77 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.001%0.026g

1.6 gvs0.026 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B9, 1.8 times more Vitamin E and 23.1 times more Vitamin K than Rice crackers.
While Rice crackers contain 3.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Rice crackers have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:

Snacks, peas, roasted, wasabi-flavored have more Calcium, 1.4 times more Copper, more Iron, 2.9 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Rice crackers.
While Rice crackers contain 1.6 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, peas, roasted, wasabi-flavored have 2.7 times more Fat, more Saturated Fat, 2.1 times more Omega 3, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
While Rice crackers contain 1.4 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Rice crackers have similar amounts of Energy and Omega 6 per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barRice crackersVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Frozen Whole Wheat Chapati BreadRice crackersVS Frozen Whole Wheat Chapati Bread

Compare Foods

Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Rice crackers

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Rice crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: