Lets compare vitamin content per 7 ounces of Rye vs Tomatoes in Juice with Salt:
Rye grain has 4.6 times more Vitamin B2, 6 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Rye grain.
Both Rye grain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye vs Tomatoes in Juice with Salt:
Rye grain has 7.1 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 37.9 times more Manganese, 19.5 times more Phosphorus, 2.7 times more Potassium, 19.9 times more Selenium and 22.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 57.5 times more Sodium and 8.9 times more Water than Rye grain.
Comparison of macro-nutrients per 7 ounces:
Rye grain has 21.1 times more Energy, 6.5 times more Fat, 27 times more Omega 3, 6.8 times more Omega 6, 21.9 times more Carbohydrate, 7.9 times more Fiber and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars and 11.9 times more Fructose than Rye grain.
Both Rye grain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.