Lets compare vitamin content per 7 ounces of Rye vs Oil Roasted Sunflower Seeds:
Rye grain has 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin E than Rye grain.
Both Rye grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Rye grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye vs Oil Roasted Sunflower Seeds:
Rye grain has 1.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.4 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Rye grain.
Both Rye grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rye grain has 1.3 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 31.5 times more Fat, 35.9 times more Saturated Fat, 51.9 times more Omega 6, 3.2 times more Sugars and 1.9 times more Protein than Rye grain.
Both Rye grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.