Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 3 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Tomatoes:
Chinese restaurant steamed white Rice has 1.4 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus and 4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.2 times more Magnesium, 11.9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chinese restaurant steamed white Rice has 8.4 times more Energy, 8.7 times more Carbohydrate and 3.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.