Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Valencia Oranges:
Chinese restaurant steamed white Rice has 2.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Valencia Oranges:
Chinese restaurant steamed white Rice has 1.3 times more Copper, 4.3 times more Iron, 19.5 times more Manganese, 1.9 times more Phosphorus and 11.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2 times more Magnesium, 9 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 7 ounces:
Chinese restaurant steamed white Rice has 3.1 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.